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Mental Health

Following National Mental Health Week, Rewind Radio spoke to many support services during our shows.  Below are contact numbers for anyone struggling with their Mental Health - or if you are concerned for a family member or friend.

Emergency Helplines (all of which are 24/7)

Cornwall Mental Health Helpline 0800 038 5300

Samaritan 116123

Shout (text ‘shout’ to 85258)

Papyrus  - for people 35 and under who are having thoughts of suicide or is concerned for someone who feels suicidal 0800 068 4141

 

Other Help Organisations

NHS Talking Therapies, Cornwall

Man Down Cornwall

Pentreath

Georgia's voice (young women aged 18-25)

Sunrise Cornwall (Helping those affected by suicide)

Lifetime Therapy

True Butterflies (counselling)

Penhaligon's Friends (for children and young people)

Togetherall (a community to share your mental health journey) 

MindOut | Mental Health Charity for LGBTQ community

Living Life to the Full | Self Help Resources | Online CBT Courses (llttf.com)

Scalable Enterprise Solution for Mental Health | Woebot Health

8 Effective Self-Compassion Exercises | Lighten the Dark

Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk

 

 

Mental Health Apps (search your phones app store to find them) 

  • Breathe
  • CBTI coach
  • Daylight cognitive therapy
  • Headspace
  • PTSD coach
  • Sleepio
  • Smiling Mind
  • Stop Breathe Think
  • distrACT app
  • Stay Alive app
  • SAM
  • Clear Fear

 

 

 

 

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