NHS Cornwall shares spring health tips for local people and visitors

NHS Cornwall and Isles of Scilly is sharing easy advice to help everyone stay safe and well over the Easter holidays.

The county and islands will be busy, so a little planning can help people enjoy their break and reduce pressure on local health services.

Dr Chris Reid, Chief Medical Officer for NHS Cornwall and Isles of Scilly says:

“Easter is a wonderful time in Cornwall, but it can be very busy. By planning ahead, packing simple health essentials and knowing where to go for help, everyone can enjoy the holiday and support our local NHS. Thank you for helping Cornwall and the Isles of Scilly stay well this Easter.”

Local residents are also encouraged to share these tips with family and friends who may be visiting.

Pack a small ‘holiday health kit’

Visitors sometimes forget the basics, so remind them to bring:

• their regular medicines
• pain relief, plasters and antiseptic wipes
• sun cream
• rehydration sachets
• simple first‑aid items

A little prep can help prevent minor issues becoming bigger problems during busy holiday periods.

Be ready for Cornish weather

The weather can change quickly at Easter. Have layers, waterproofs and sturdy shoes, especially for coastal walks.

Travel safely during busy times

Roads can be slow and busy. Keep water and snacks in the car, take travel‑sickness remedies if needed, and allow extra time for delays so your trip is more smooth and less stressful.

Stay safe in the spring sunshine

Even on cloudy days, UV levels can be higher than expected. Wear sun cream, a hat and sunglasses, especially for children.

Know where to go for NHS help

• Your own GP team is still the best place for non‑urgent problems, even if you’re on holiday. They can send a prescription to a local pharmacy near to you if needed.
• NHS 111 online is available 24/7 for advice when it’s not an emergency. You can also call 111.
• Pharmacies can help with many minor illnesses through the Pharmacy Firstservice.
• Minor injury units (MIUs) and the urgent treatment centre are open every day for injuries that need attention but are not life‑threatening. A good tip is to check live opening and wait times before you go – your nearest may not be quickest.
• The emergency department and 999 are there for you if there is a serious, life-threatening emergency.

Make sure you have your repeat medicines

If you use regular medication, remember to bring it with you when staying away from home. Make sure you have enough to last a few days beyond the end of your trip, especially if you're heading to the islands.

GP surgeries and pharmacies have reduced hours over the bank holidays. Order your regular medication in plenty of time so you don’t run out – it’s quick and easy with the NHS App.

If you do need an emergency supply, a local pharmacy can tide you over with most medicines until your GP surgery is open again.

Take care of your wellbeing

Holidays are for rest too. Try visiting quieter beaches, local gardens or heading out early to avoid crowds.

Get more advice on choosing the right NHS service and if you’re headed to the sunny Scillies, NHS Cornwall also has Isles of Scilly health information you can use.